Back to my usual posts!
Okay, so what the heck has even happened. The kids had a 3 day week at school, which made the week go super fast. Also, both of the boys had field trips that week. For those of you that have never been here. We live in Orlando, but we live in a little charming little community in the middle of it.
Our Neighborhood
We have a little grocery store, bank, gas station, YMCA, little shops, a bakery, cafe's, restaurants...all within a short walking distance. So on Tuesday we walked from the school to the "downtown" area to walk around the town. We went to the grocery store, publix, and the kids got a tour. It was great fun. They showed the kids how they grind meat, they decorated a cake for them and then gave it to them. They made them chicken, it was awesome. Harrison had a lot of fun and liked being the leader with his mom.
Then the next day we had James' field trip. We went to the bank, the bakery, the coffee shop, then played kickball at the park with all the kids. It was such a fun day with James. He and I were running the kickball game and it was fun to cheer on his class and get to know all his friends. He has a friend, jonathon, who is the biggest tease I have ever met. He is hilarious. We all laughed and laughed with him. I'm glad James has such a fun friend.
Oh funny random conversation I had with my kids.
Me: Harrison who did you play with today?
Harrison: um no one wanted to play with me today.
James: Harrison you can play by yourself you know. That's what I do when my friends are gone. I just go out to the field, find a spot of dirt and pretend to play beyblades.
My kids are amazing.
Anyways, back to that amazing week.
We spent Friday at the beach and it was fabulous. We met friends there, the kids played, we chatted, and just had a wonderful time together. Then Saturday I went for a 10 mile run with a friend and thought I was going to die! My legs we just dead. Nothing left in them, I struggled the entire way. Bleh. Since then I have run a couple of 8 milers and it hasn't gotten any better. So I just stopped running, and have been biking. That is all though. The marathon is in a few days...I'm probably going to die, but whatevs.... I have to be done in under 4 hrs though so I can still make it to church. That'll get me to the finish line. :)
Speaking of church, I got a new calling this week as well. I knew I was getting a new calling, but I didn't know what it was. That's what happens when your husband is the executive secretary . It drove me crazy that he knew what they were calling me to and I had no idea. Anyways. I am right back where I was a year ago. First counselor in the relief society, which in this ward, is over the activities. I was so excited! Very happy about it. Can't wait to serve the women in this ward and get them together.
James and Harrison both got their report cards last week and I was so impressed. James made the honor roll and Harrison has improved since the last grading period. Still struggles in the reading area, but he is rocking the math. He is so smart with numbers. It amazes me. But he can't read to save his life. Oh well, he'll catch on, I know he will. To celebrate we went with our good friends, the Hillis' for some frozen yogurt and then off to chic fil-a for some chicken nuggets and play time at the play place. We all had a great time.
At some point we made it over to Hollywood studios, I am thinking we did that on Saturday. But we had so much fun together. James and I went on the Rockin' Roller Coaster and I LOVE that coaster. It is by far the funnest one Disney has. James and I always have fun together there. THen we made it on over to the Magic Kingdom where I finally got Harrison to go on Splash Mountain! He is terrified of most of the coasters and will not go on them. But with a little bribery (chocolate) he went, and he loved it! as soon as we were done he wanted to go again. I was so excited. Ben and I want to get a babysitter for Sophie and just take the boys sometime so we can all go on the big rides together. I think that would be great fun.
Another thing we have been doing this month is...date nights with the kids. I have already mentioned it but it has been fabulous. Sometimes I just want the kids in bed but they look forward to it so much and they love doing any little thing with us. I love it. This week I made sugar cookie dough, we rolled it out, painted it with food coloring and cooked them up. They loved that. Harrison even made one for his true love, Carly.
Oh man, that Harrison is in serious love with this girl. He writes her notes constantly. I feel a little bad for her and her parents because he gets a little crazy about it. THe other day we were walking home from school and he brought home a note she had written. He then told me he wrote her lots of notes. James then piped in "Harrison are THOSE the notes you wrote her?" And across the street was Carly and her dad walking home from school with a huge stack of notes in hand. Seriously, it was a ton. harrison said "yep, those are my notes!" he was so proud. Cute lovey little boy. When he loves, he loves big.
Hmm, what else..oh yes...can I say how much I love having good friends. I have a friend here, Amy Hillis who makes me laugh every time I am with her. She is so much fun and I just love being around her, you can't help but be in a good mood when you are with her. We work out together twice a week but I wasn't able to make it this week. So I told her to just come on over and hang out after she was done at the gym. So she did. And we just sat and laughed and chatted while I made banana bread. We had such a fun time and I was just reminded how grateful I am for good friends who make our lives complete and fun.
Okay, I think that is all for now. I started writing this post like 3 weeks ago and just never finished it. So here it is finally. I will try and post again next week to report on my pathetic race this weekend. Oh man I am DOOMED!!!!
Loves!
Monday, January 23, 2012
Friday, January 20, 2012
Healthy Recipes
So I have had a few requests for different healthy recipes and such. So I am just posting it on the blog rather than emailing each individual. Awesome blog post I know. ;)
First off, these are my favorite sources of PROTEIN
Jenni-O Extra Lean Ground Turkey (comes in a 20 oz package)
Plain Fat Free Greek Yogurt. I really like the Chobani brand, but the Dannon isn't bad either.
Chicken Breast. Just a plain old Chicken breast. (put it in a salad or something)
Canned Tuna (does it get any simpler?)
Canned Chicken
Premier Protein Shakes Vanilla or Chocolate (you get these at Costco I think it is $18 for 24 of them. They are great to just stack up in the fridge and grab right after a workout or if you have no time for bfast)
Salmon
Tilapia or any white fish
Pork Roast
Fat free Feta Cheese (so yummy on crackers or on salads)
Deli Turkey
Fat Free Cottage Cheese (add some fruit in there, berries, even frozen ones are good)
Beans (black, kidney etc)
Nuts (Cocoa roast almonds are the bomb, they even come in little 100 cal packs)
Pumpkin seeds
Quinoa (also a grain!)
Smuckers Natural creamy Peanut Butter
Turkey Bacon
Turkey Sausage
Lean thick red juicy Steak. Yep, gotta have me some red meat sometimes!
Jenni-O Extra lean Turkey Burgers (Costco also sells a huge pack of turkey burgers, Kirkland brand, very tasty too)
Pre Marinated Chicken breasts (I have found these at both Walmart and Target. THey usually Lemon pepper, tomato basil, or just seasoned. They are great to just cook up and have a side of rice and lots of veggies. quick meal)
Favorite GRAINS
*one thing to remember with grains. always check the label. There is typically a whole grain image on there that will tell you how many grams of whole grains are in there. Also check the nutrition information. Low sugar, like 1 gram. high protein, and most definitely high fiber. If it has all those, it's a winner.
Thomas Multi-Grain Light High Fiber English muffins.
Whole Wheat bread. Check the label, make sure you are getting some protein as well as fiber in there, if not get another bread.
Wild Rice
Brown Rice
Whole Wheat Bagel (again check the label, low or no sugar, decent protein and fiber)
Quinoa
Whole Wheat, High fiber Tortillas. I cannot remember the brand name for these. But they sell them at Costco & they are about 100 calories each. Awesome.
Whole Wheat or Multi Grain Pita Pockets
Kashi Original cereal. Has great protein as well as fiber
Whole Grain cream of wheat. Not just regular cream of wheat, whole grain. check the label.
Oatmeal, always a winner.
9 grain cereal. My favorite carb load 24 hrs before a marathon.
VEGETABLES & FRUITS
Please know that HALF your meal, each and every one, should be from this category. Green and colorful are usually best. It doesn't need to be complicated. I often get the steam in the bag broccoli, or green beans. Frozen peas are great. Yellow squash and zucchini steam really fast. Baby carrots are great, no chopping, just cook them up. Brussel sprouts, asparagus, avocados. They sell bags of already chopped up cauliflower and broccoli which makes for great snacks. The mini red yellow and orange peppers are delicious and sweet and are great to munch on. Make salads, not with iceburg. any other lettuce, is great. Spinach is my fav.
Fruits: Blueberries, Raspberries, strawberries, bananas, apples, oranges, grapefruit, kiwi, grapes, mangos, pineapple, watermelon, cantaloupe etc. All yum. Add fruit to your salads too, so good.
SPINACH SHAKE
Few handfuls of ice
1 cup unsweetened almond milk (35 cal a cup)
1-2 tablespoons natural peanut butter (smuckers is my favorite, only 1 g sugar, look for brands with low sugar)
1/2 - 1 banana 1 scoop protein powder. (my favorite is Jillian micheals vanilla whey powder but any flavor brand will do)
A bunch of raw spinach leaves. I put in a couple cups at least. Blend it all up and enjoy!
Note: when I make the smoothie I only put in one tablespoon of peanut butter, but I put in the entire banana. Ben puts in 2 tablespoons of peanut butter, but only half the banana. Do what you like best.
SOFT TACOS
20 oz Jenni-o extra lean ground turkey
2 Green peppers Onion
1 can Black or kidney beans
Taco seasoning
Chobani plain no fat yogurt (a great sour cream substitute)
Salsa
Lettuce, tomatoes
High fiber, low calorie tortillas (you can usually find some that are under 100 cal. ea.)
Brown meat with onions, add peppers. Cook for a few more minutes. Add taco seasoning, beans and some water. Let simmer for a few minutes. (whatever the taco seasoning packets says) Fill tortillas with meat, top with yogurt, salsa and veggies.
*you can also use this recipe with a pork roast. Just put the pork roast in the slow cooker in the morning, put the taco seasoning in there with a very little water and let it cook the day away.
SPINACH BERRY CHICKEN SALAD
2 Cooked chicken breasts (even boiled is fine)
Strawberries
Blueberries
any sort of nut (optional)
Spinach
Romaine Lettuce
Light Poppyseed dressing (Panera sells a great one, only 15 cal a serving)
Chop everything on up and toss together. you can also add Bleu or Feta cheese if you want. Heck, throw some apples in there too. It's a salad, do whatever you want.
WILD RICE
I know, a recipe for wild rice. Just a tip really, not a recipe. Instead of boiling the rice in butter and water. skip or half the butter and boil it in chicken broth. It will come out with a great flavor and won't need anything else to make it edible. Also know that wild rice take a good 50 min to cook. Just warning you.
EGG WHITE OMELETS
Eggs whites (how ever many you want)
Peppers
Tomatoes
Mushrooms
Turkey Bacon
Whip up the egg whites, spray the griddle. pour the whites on. Use your spatula to scoop the egg whites into a nice shape. once slightly cooked through all your goods on one side. Let it cook for a minute, then fold the other side over everything. Let it continue to cook for a couple minutes then enjoy! You can either cook the bacon beforehand and add to your omellete, or you can cook it on up after and enjoy by itself. Just a little more protein. Also know that the egg whites are a little harder to keep together (I often have scrambled eggs by the end, still tastes great) But if you add one whole egg to your whites they will hold together much better. Just sayin.
TURKEY BURGERS
Turkey Burgers (either Jenni-o extra lean, or Kirkland brand from Costco)
season with some chili powder or whatever sounds good to you. Seasoned salt etc.
Avocados, or wholly guacamole
lettuce, tomato
light ranch (Bolthouse has new yogurt ranch sold in the produce section, it is great. 45 cal a serving)
Whole wheat Hamburger buns
Toast buns, spread on the ranch. Top burger with guacamole, lettuce and tomato..YUM!
SWEET POTATO FRENCH FRIES
(go along great with turkey burgers)
Wash sweet potatoes. (about 2) You can either peel them or not, whatever you want.
Slice up to french fry size. Put in bowl, cover with about 1-2 TB Olive oil. As little as you can get away with. Stir around until evenly coated.
Then shake on some seasoning. I put... A lot of chili poweder, cumin, garlic powder, onion powder, salt, pepper, and a dash of cayenne for some kick.
Stir around until everything is once again, evenly coated.
Line large cookie sheet with foil.
Spread fries on sheet so they are in a single layer, they won't cook well if they are ont top of each other.
Cook at 400 degrees for about 30-40 minutes stirring once. Keep on eye on them and adjust time to how crispy you like your fries. So stinkin good and good for you.
*my sister made these and did not like the sogginess of the french fries. I am not chef and don't know how to fix the problem, lower temp, longer cooking perhaps? Not sure. The flavoring of these things are fantastic, but they don't always come out super crispy (they aren't fried.....)
PEANUT BUTTER CHOCOLATE YOGURT
Sounds bad for you huh?
1/3 C. Chobani Fat Free Plain Greek yogurt
1/2 TB Peanut butter
Something chocolate. I have used: plain cocoa powder (needed to add a little bit of a banana to sweeten it) hot cocoa powder, chocolate protein powder.
Stir it all up until smooth and enjoy and know that it isn't horrible for you.
Rock Star- Kick Trash- Best Post Long Run- CHILI EVER
Let me share a quick story with you. My bros and sis were training for a marathon together. We wanted to run a 19 miler together, and the only time we could go was at night. We all went together and didn't get home until close to midnight. It was a fabulous run and we all had a great time. My bro and I were so tired, he just crashed on my couch and I died in my bed. I was soooo tired. But I could NOT sleep. I sat there, and all I could think about was how stinking hungry I was. I was starving. But mostly I was thinking about the Chili I had made the night before. The leftovers were in the fridge and it was all I could think about. Finally, at 4 am I couldn't take it any longer. I snuck downstairs, past my bro, and opened the fridge. As soon as I opened it my brother called out "Holy crap Em, I'm STARVING. are you getting something to eat?" I heated up the pot of chili. We were pigs. WE didn't even serve it out into individual bowls. We just sat over a pot of chili, raving about it, best thing we had ever tasted, until every last drop, bean, and piece of meat was gone. Then we both happily returned to our beds and slept peacefully.
So now, the before each long run or race I make a big pot of chili. Let it sit. And enjoy bowl after bowl once my race/run is done. It is the bomb. Here it is
1 Onion, Chopped
3 cloves garlic-diced
several stalks celery chopped, like 5-6.
2 green peppers chopped
2 jalepeno peppers chopped
3 beef bouillon cubes
1 cup water
2-3 cans Fire roasted Diced tomatoes
2 cans Tomato sauce (more is you want more sauce)
3 cans kidney beans
1 can chili beans
1/4 C. Ketchup (I don't even know why I put this in here, I just do, it probably doesn't even do anything)
Soy Sauce (eh, I just pour some in, prob like 1/2 -1 TB)
1/4 C Brown Sugar
Chili Powder (lots)
Cumin
Garlic Powder
Onion Powder
Salt Pepper
Browned Extra Lean Ground Turkey
Saute onion and garlice for a minute. Add celery and peppers, water & bouillon. once things are nice a softened. add all the canned goods. Then start adding all that great flavor. I really have no idea how much of each season I put in. I put in A LOT of chili powder. Then some of everything else. Stir it up, taste it and add more if I need to. Don't forget the salt, it adds all the flavor. This chili is best made the night before, put in the fridge over night and reheated and enjoyed the next day. I don't even know how healthy this is, I just crave it like crazy when I have really pushed my body.
VEGGIE STIR FRY
2-3 cloves Garlic
Ginger
1-2 bags Broccoli Slaw
1-2 lbs Shrimp, cubed steak, or chicken. Whatever meat you are feeling like eating
broccoli, sugar snap peas, carrots, peas or any other veggies that sounds good to you, I think fresh pineapple would be awesome in this too.
Soy Sauce
Sesame Oil
Saute garlic for a min, add ginger. cook another min. Then add all the veggies, continue to saute. If your meat will cook quickly add it after the veggies, if it will take a while. Add it with the veg. Add a little soy sauce (about 2 TB or to taste) and then a very little sesame oil (like a few drops really). Stir it all on up and enjoy.You don't even need to have rice with it, just eat it on up.
QUINOA TABBOULEH
2 Cups Water
1 Cup Quinoa
1 pinch of Salt
1-2 TB Olive Oil
1/2 tsp Sea Salt
1/4 C. Lemon Juice
2 Cooked Chicken Breast, diced
1 pt grape tomatoes, halved
1 cucumber, diced
2 bunches green onions, diced
2 carrots grated
1 C. fresh parsley chopped
Bring water to boil. add Quinoa and pinch of salt. Cover and simmer for 15 minutes. While cooking. In a large bowl combine: chicken, tomatoes, cucumber, onions, parsley & carrots. Add quinoa when cooked. In a smaller bowl combine: olive oil, salt, lemon juice. Pour over quinoa/veg mix and stir until combined. Cover and cool in fridge for 1-2 hrs.
BAKED CHICKEN
3-4 Chicken breasts (or however many people you are serving)
1 cup chicken broth
Seasoned Salt or Mrs Dash
Line pan with foil
pour broth over chicken
sprinkle with seasoned salt
cover pan with foil and bake at 400 degrees for 30 min. After 30 min bring temp down to 320 and cook for another 15 min. (this is from the www.fit2fat2fit.com website) I am thinking when I have made this I haven't cooked it as long as this recipe says, but just check your chicken to see when it is done.
TILAPIA
It is the bomb to cook and high protein low cal, low fat. I just throw it in a frying pan (i spray the pan first with non stick awesomeness) keep it at med high. let those fish sizzle for a bit, season them with either lemon pepper, seasoned salt or just salt. Then I flip them over, let them brown up on the other side. Then I add a little water, maybe some lemon juice if I am in the mood, cover it, turn down the temp and let them finish cooking without drying out. They cook up quick, less than ten minutes and I don't even thaw them out. I top with salsa sometimes, or grilled pineapple. Serve with some wild rice and a few awesome veggies and we are good.
Okay so there are a lot of ideas to get you going. Don't forget about Turkey sandwiches, Egg white and turkey bacon english muffins, banana and peanut butter sandwiches, chicken or tuna salad (light mayo, apples, celery, tuna or chicken) All of it pretty good for you and not terribly boring.
First off, these are my favorite sources of PROTEIN
Jenni-O Extra Lean Ground Turkey (comes in a 20 oz package)
Plain Fat Free Greek Yogurt. I really like the Chobani brand, but the Dannon isn't bad either.
Chicken Breast. Just a plain old Chicken breast. (put it in a salad or something)
Canned Tuna (does it get any simpler?)
Canned Chicken
Premier Protein Shakes Vanilla or Chocolate (you get these at Costco I think it is $18 for 24 of them. They are great to just stack up in the fridge and grab right after a workout or if you have no time for bfast)
Salmon
Tilapia or any white fish
Pork Roast
Fat free Feta Cheese (so yummy on crackers or on salads)
Deli Turkey
Fat Free Cottage Cheese (add some fruit in there, berries, even frozen ones are good)
Beans (black, kidney etc)
Nuts (Cocoa roast almonds are the bomb, they even come in little 100 cal packs)
Pumpkin seeds
Quinoa (also a grain!)
Smuckers Natural creamy Peanut Butter
Turkey Bacon
Turkey Sausage
Lean thick red juicy Steak. Yep, gotta have me some red meat sometimes!
Jenni-O Extra lean Turkey Burgers (Costco also sells a huge pack of turkey burgers, Kirkland brand, very tasty too)
Pre Marinated Chicken breasts (I have found these at both Walmart and Target. THey usually Lemon pepper, tomato basil, or just seasoned. They are great to just cook up and have a side of rice and lots of veggies. quick meal)
Favorite GRAINS
*one thing to remember with grains. always check the label. There is typically a whole grain image on there that will tell you how many grams of whole grains are in there. Also check the nutrition information. Low sugar, like 1 gram. high protein, and most definitely high fiber. If it has all those, it's a winner.
Thomas Multi-Grain Light High Fiber English muffins.
Whole Wheat bread. Check the label, make sure you are getting some protein as well as fiber in there, if not get another bread.
Wild Rice
Brown Rice
Whole Wheat Bagel (again check the label, low or no sugar, decent protein and fiber)
Quinoa
Whole Wheat, High fiber Tortillas. I cannot remember the brand name for these. But they sell them at Costco & they are about 100 calories each. Awesome.
Whole Wheat or Multi Grain Pita Pockets
Kashi Original cereal. Has great protein as well as fiber
Whole Grain cream of wheat. Not just regular cream of wheat, whole grain. check the label.
Oatmeal, always a winner.
9 grain cereal. My favorite carb load 24 hrs before a marathon.
VEGETABLES & FRUITS
Please know that HALF your meal, each and every one, should be from this category. Green and colorful are usually best. It doesn't need to be complicated. I often get the steam in the bag broccoli, or green beans. Frozen peas are great. Yellow squash and zucchini steam really fast. Baby carrots are great, no chopping, just cook them up. Brussel sprouts, asparagus, avocados. They sell bags of already chopped up cauliflower and broccoli which makes for great snacks. The mini red yellow and orange peppers are delicious and sweet and are great to munch on. Make salads, not with iceburg. any other lettuce, is great. Spinach is my fav.
Fruits: Blueberries, Raspberries, strawberries, bananas, apples, oranges, grapefruit, kiwi, grapes, mangos, pineapple, watermelon, cantaloupe etc. All yum. Add fruit to your salads too, so good.
SPINACH SHAKE
Few handfuls of ice
1 cup unsweetened almond milk (35 cal a cup)
1-2 tablespoons natural peanut butter (smuckers is my favorite, only 1 g sugar, look for brands with low sugar)
1/2 - 1 banana 1 scoop protein powder. (my favorite is Jillian micheals vanilla whey powder but any flavor brand will do)
A bunch of raw spinach leaves. I put in a couple cups at least. Blend it all up and enjoy!
Note: when I make the smoothie I only put in one tablespoon of peanut butter, but I put in the entire banana. Ben puts in 2 tablespoons of peanut butter, but only half the banana. Do what you like best.
SOFT TACOS
20 oz Jenni-o extra lean ground turkey
2 Green peppers Onion
1 can Black or kidney beans
Taco seasoning
Chobani plain no fat yogurt (a great sour cream substitute)
Salsa
Lettuce, tomatoes
High fiber, low calorie tortillas (you can usually find some that are under 100 cal. ea.)
Brown meat with onions, add peppers. Cook for a few more minutes. Add taco seasoning, beans and some water. Let simmer for a few minutes. (whatever the taco seasoning packets says) Fill tortillas with meat, top with yogurt, salsa and veggies.
*you can also use this recipe with a pork roast. Just put the pork roast in the slow cooker in the morning, put the taco seasoning in there with a very little water and let it cook the day away.
SPINACH BERRY CHICKEN SALAD
2 Cooked chicken breasts (even boiled is fine)
Strawberries
Blueberries
any sort of nut (optional)
Spinach
Romaine Lettuce
Light Poppyseed dressing (Panera sells a great one, only 15 cal a serving)
Chop everything on up and toss together. you can also add Bleu or Feta cheese if you want. Heck, throw some apples in there too. It's a salad, do whatever you want.
WILD RICE
I know, a recipe for wild rice. Just a tip really, not a recipe. Instead of boiling the rice in butter and water. skip or half the butter and boil it in chicken broth. It will come out with a great flavor and won't need anything else to make it edible. Also know that wild rice take a good 50 min to cook. Just warning you.
EGG WHITE OMELETS
Eggs whites (how ever many you want)
Peppers
Tomatoes
Mushrooms
Turkey Bacon
Whip up the egg whites, spray the griddle. pour the whites on. Use your spatula to scoop the egg whites into a nice shape. once slightly cooked through all your goods on one side. Let it cook for a minute, then fold the other side over everything. Let it continue to cook for a couple minutes then enjoy! You can either cook the bacon beforehand and add to your omellete, or you can cook it on up after and enjoy by itself. Just a little more protein. Also know that the egg whites are a little harder to keep together (I often have scrambled eggs by the end, still tastes great) But if you add one whole egg to your whites they will hold together much better. Just sayin.
TURKEY BURGERS
Turkey Burgers (either Jenni-o extra lean, or Kirkland brand from Costco)
season with some chili powder or whatever sounds good to you. Seasoned salt etc.
Avocados, or wholly guacamole
lettuce, tomato
light ranch (Bolthouse has new yogurt ranch sold in the produce section, it is great. 45 cal a serving)
Whole wheat Hamburger buns
Toast buns, spread on the ranch. Top burger with guacamole, lettuce and tomato..YUM!
SWEET POTATO FRENCH FRIES
(go along great with turkey burgers)
Wash sweet potatoes. (about 2) You can either peel them or not, whatever you want.
Slice up to french fry size. Put in bowl, cover with about 1-2 TB Olive oil. As little as you can get away with. Stir around until evenly coated.
Then shake on some seasoning. I put... A lot of chili poweder, cumin, garlic powder, onion powder, salt, pepper, and a dash of cayenne for some kick.
Stir around until everything is once again, evenly coated.
Line large cookie sheet with foil.
Spread fries on sheet so they are in a single layer, they won't cook well if they are ont top of each other.
Cook at 400 degrees for about 30-40 minutes stirring once. Keep on eye on them and adjust time to how crispy you like your fries. So stinkin good and good for you.
*my sister made these and did not like the sogginess of the french fries. I am not chef and don't know how to fix the problem, lower temp, longer cooking perhaps? Not sure. The flavoring of these things are fantastic, but they don't always come out super crispy (they aren't fried.....)
PEANUT BUTTER CHOCOLATE YOGURT
Sounds bad for you huh?
1/3 C. Chobani Fat Free Plain Greek yogurt
1/2 TB Peanut butter
Something chocolate. I have used: plain cocoa powder (needed to add a little bit of a banana to sweeten it) hot cocoa powder, chocolate protein powder.
Stir it all up until smooth and enjoy and know that it isn't horrible for you.
Rock Star- Kick Trash- Best Post Long Run- CHILI EVER
Let me share a quick story with you. My bros and sis were training for a marathon together. We wanted to run a 19 miler together, and the only time we could go was at night. We all went together and didn't get home until close to midnight. It was a fabulous run and we all had a great time. My bro and I were so tired, he just crashed on my couch and I died in my bed. I was soooo tired. But I could NOT sleep. I sat there, and all I could think about was how stinking hungry I was. I was starving. But mostly I was thinking about the Chili I had made the night before. The leftovers were in the fridge and it was all I could think about. Finally, at 4 am I couldn't take it any longer. I snuck downstairs, past my bro, and opened the fridge. As soon as I opened it my brother called out "Holy crap Em, I'm STARVING. are you getting something to eat?" I heated up the pot of chili. We were pigs. WE didn't even serve it out into individual bowls. We just sat over a pot of chili, raving about it, best thing we had ever tasted, until every last drop, bean, and piece of meat was gone. Then we both happily returned to our beds and slept peacefully.
So now, the before each long run or race I make a big pot of chili. Let it sit. And enjoy bowl after bowl once my race/run is done. It is the bomb. Here it is
1 Onion, Chopped
3 cloves garlic-diced
several stalks celery chopped, like 5-6.
2 green peppers chopped
2 jalepeno peppers chopped
3 beef bouillon cubes
1 cup water
2-3 cans Fire roasted Diced tomatoes
2 cans Tomato sauce (more is you want more sauce)
3 cans kidney beans
1 can chili beans
1/4 C. Ketchup (I don't even know why I put this in here, I just do, it probably doesn't even do anything)
Soy Sauce (eh, I just pour some in, prob like 1/2 -1 TB)
1/4 C Brown Sugar
Chili Powder (lots)
Cumin
Garlic Powder
Onion Powder
Salt Pepper
Browned Extra Lean Ground Turkey
Saute onion and garlice for a minute. Add celery and peppers, water & bouillon. once things are nice a softened. add all the canned goods. Then start adding all that great flavor. I really have no idea how much of each season I put in. I put in A LOT of chili powder. Then some of everything else. Stir it up, taste it and add more if I need to. Don't forget the salt, it adds all the flavor. This chili is best made the night before, put in the fridge over night and reheated and enjoyed the next day. I don't even know how healthy this is, I just crave it like crazy when I have really pushed my body.
VEGGIE STIR FRY
2-3 cloves Garlic
Ginger
1-2 bags Broccoli Slaw
1-2 lbs Shrimp, cubed steak, or chicken. Whatever meat you are feeling like eating
broccoli, sugar snap peas, carrots, peas or any other veggies that sounds good to you, I think fresh pineapple would be awesome in this too.
Soy Sauce
Sesame Oil
Saute garlic for a min, add ginger. cook another min. Then add all the veggies, continue to saute. If your meat will cook quickly add it after the veggies, if it will take a while. Add it with the veg. Add a little soy sauce (about 2 TB or to taste) and then a very little sesame oil (like a few drops really). Stir it all on up and enjoy.You don't even need to have rice with it, just eat it on up.
QUINOA TABBOULEH
2 Cups Water
1 Cup Quinoa
1 pinch of Salt
1-2 TB Olive Oil
1/2 tsp Sea Salt
1/4 C. Lemon Juice
2 Cooked Chicken Breast, diced
1 pt grape tomatoes, halved
1 cucumber, diced
2 bunches green onions, diced
2 carrots grated
1 C. fresh parsley chopped
Bring water to boil. add Quinoa and pinch of salt. Cover and simmer for 15 minutes. While cooking. In a large bowl combine: chicken, tomatoes, cucumber, onions, parsley & carrots. Add quinoa when cooked. In a smaller bowl combine: olive oil, salt, lemon juice. Pour over quinoa/veg mix and stir until combined. Cover and cool in fridge for 1-2 hrs.
BAKED CHICKEN
3-4 Chicken breasts (or however many people you are serving)
1 cup chicken broth
Seasoned Salt or Mrs Dash
Line pan with foil
pour broth over chicken
sprinkle with seasoned salt
cover pan with foil and bake at 400 degrees for 30 min. After 30 min bring temp down to 320 and cook for another 15 min. (this is from the www.fit2fat2fit.com website) I am thinking when I have made this I haven't cooked it as long as this recipe says, but just check your chicken to see when it is done.
TILAPIA
It is the bomb to cook and high protein low cal, low fat. I just throw it in a frying pan (i spray the pan first with non stick awesomeness) keep it at med high. let those fish sizzle for a bit, season them with either lemon pepper, seasoned salt or just salt. Then I flip them over, let them brown up on the other side. Then I add a little water, maybe some lemon juice if I am in the mood, cover it, turn down the temp and let them finish cooking without drying out. They cook up quick, less than ten minutes and I don't even thaw them out. I top with salsa sometimes, or grilled pineapple. Serve with some wild rice and a few awesome veggies and we are good.
Okay so there are a lot of ideas to get you going. Don't forget about Turkey sandwiches, Egg white and turkey bacon english muffins, banana and peanut butter sandwiches, chicken or tuna salad (light mayo, apples, celery, tuna or chicken) All of it pretty good for you and not terribly boring.
Monday, January 16, 2012
Half & Full Marathon Training Schedule for Beginners
As you know, I am obsessed with running. I love it. Mostly, I love to race. I love to race long distance. I love a Half Marathon because I can push my pace and it is still a long race. I love a full marathon because, well, it really tests you and your strength. Most people think that I have always run, that it is easy for me. That I just go out and run without any problems. Not true. No runner does that, really. We all work hard, or else we wouldn't improve. But it has never been easy for me. Let me introduce myself to you, 10 yrs ago.
*if you wish to skip my story, no worries, it is long. go ahead and skip on down to the training schedules, I'll never know. ;)
20 yrs old. 180 lbs. Completely out of shape. Couldn't run a mile, or even one lap around the track. I had asthma most my life, and blamed that on my out of shapeness. My lungs would buuuuurn when I ran and man, it hurt to run. So I didn't do it. But, I watched people that ran. And I was jealous. I loved it. I loved watching people run. I think I was obsessed with running even then, before I could do it. I remember watching someone from the track team run, and was just amazed at their speed and ability to move like that. I wanted it. I wanted it bad. But not bad enough, yet.
I knew I needed to get into shape. So I started counting calories. Like an insane person, if it went in my mouth I counted it. I walked 2-3 miles every day. I got on the stair stepper for a good 30 minutes as well. within 4 months I had lost 35 lbs. Then I got pregnant with my first baby, gained an awesome 25 lbs there and lost that within 2 weeks of his birth. I continued to get my weight down until I was at a happy 120 lbs. I still only walked, never really ran, maybe for 30 seconds or so but not really. I had another little boy a couple yrs later and felt great the entire pregnancy as I continued to walk 2-3 miles every day.
Well, this is where my running story begins. Harrison was about 1 yr old. And I had a dream. I was running. I was running fast. There was a crowd cheering and screaming at me to finish the race. I felt like I was flying and finished. I was so so happy. It was the most amazing feeling. I woke up, and knew I wanted to run, I wanted it so bad. I went to the store that day, and there on clearance was a pair of running shoes. my adidas. I still love those things. I considered it a sign and bought them.
I came home, got in some comfy clothes and went out for my first run. It wasn't amazing. I wasn't fast, I didn't feel like I was flying, and no one was cheering me on. My lungs burned and my legs hurt. I made it down the street, and walked for a bit. Then after my breathing got under control I started to run again, only for a minute or two. Then I'd walk. I did this for a while. I don't remember how long it took me to run one full mile, but I remember when I did that. I ran around the neighborhood and realized I had run one full mile without stopping. I almost cried I was so happy. I called my brother and about shouted it out to him. Soon, one mile became two. Then three. Then I got a running partner, Tiana, and together we got up to 6 miles.
This is when the long distance thing started to really roll around in my head. If I could run 3 and then 6. Surely I could eventually run 13.1 and then 26.2. So I did a crazy thing, skipped the half marathon distance and signed up for a full marathon, May of 2008. I'll never forget that first time training. I never missed a run. I always was amazed at the distances my body could go. Each time I did one more mile I knew I could do even more next time. Then the day came, the day of my Marathon. And I did it. The entire 26.2 miles. I came in at 4:30:00 about a 10 min mile. The race was almost exactly 1 yr from the time I ran my very first mile.
And now here I am, about to turn 30. 128 lbs. 3 kids. I workout 5 times a week, including running, biking & weights. I have now completed over 20 half marathons, & 5 full marathons (running #6 in 3 weeks) My current PR's (personal records) are 1:41:00 for the Half & 3:46:00 for the Full. I have placed in one half marathon in my division and have had amazing experiences throughout my training and races. I have met wonderful people, and I am always grateful for this gift I've been given to be able to run. It has blessed me in a million different ways.
Why am I telling you this? Because I truly believe anyone out there can also do this. If the overweight asthmatic girl that couldn't run around the track even one time, run a full marathon holding an 8:30 min mile, then anyone can do it. Anyone. I promise, you can do it. You put your mind to it, you can do it. I have been asked by several different people in the last few months for training tips or favorite programs or where to get started, so this is what I am doing. I am putting my favorite training programs on this blog to get you going. To get you started. To show you that you can do it. I don't care what your pace is, ever, just get the miles in. So here are some training programs. You can always email me or call if you have any questions. Also know, that I love running with people. And I do not care what your pace is, how many times we walk, how much you sweat ( I sweat more I promise), I would love to run with you. So call me, let's get running.
Couch to 5k program.
Here is the thing, everyone is different. Starting at different levels. So just to be safe we are going to start from the beginning. Here is a great beginners running program.
Couch to 5k
That will take you to the outlined program. It is only 3 workouts a week, very doable. By the end of it, you should be able to run a full 3 miles without stopping. Which is where I want you to be when we start the Half Marathon training.
You should know though. I HIGHLY recommend cross training and weights. But if that is too much for you right now, or too overwhelming, don't worry about it. We'll get there eventually. Small steps.
Cross Training:
This means biking, swimming, yoga, whatever you want. That IS NOT running. Something that isn't pounding your joints, but still working your muscles. So, you can take the couch to 5k program. 3 workouts a week. Do those workouts Mon, Wed, Sat. Then cross train (biking, swimming, yoga) Tues & Thurs for 30 min. If you have access to a gym, this is very easy. Hop on the elliptical, stationary bike, or go to an aerobics class of some sort. If you do not go to a gym, get a bike, a cheap one even. I have a cheap little bike and I use it to pick kids up from school, go to the grocery store, I use it just as much as my car. I also go to a spin/cycling class twice a week. So get a bike if you need to and go for 30 min bike ride. It actually will make you a much stronger runner and will help your muscles recover from your running.
Weights:
I don't have a specific group of weights I do all the time. I started slow and have worked on up. I started with some 5 lb weights and did very basic lifts. But what I do now, and is my favorite, I go to a class at the gym. It is a total body class (most gyms offer something very similar) where you use weights, but you are doing things to strengthen your entire body. I love it. So, this is my recommendation. If you have a gym, find a similar class and go to it. Or, get a video of one and do it at home. That's how I started, I went to Target, got some DVD of a total body workout, some 5 lb weights and did that twice a week. It was good for me at the time. Some very popular ones are the insanity workouts, which I have never done but people love them. I really like going to the gym though and doing it with a lot of people because it pushes you more. You can't quit when 30 other people are watching you. ;) And don't be intimidated, everyone had to start somewhere sometime, we have all been beginners. And still are at many things. I also do A LOT of pushups. I started with 3 sets of 5 and now do about 6 sets of 15-20. Do what works for you.
Half & Full Marathon Training:
Ah, the whole reason for this eternal blog. First off, go pick a half or full marathon you want to complete(one that if far enough away that you will have time to train). Register. Then plan out your training accordingly. Okay here are a few training programs. I like them all for different reasons. Look through them, see which one looks the most doable for you and then print it out. Put the dates on each run you will be doing and cross them off as you go. That is what I always do.
Hal Higdon Half Marathon.
Hal Higdon Full Marathon
Hal Higdon's Half Marathon training plan is what I followed for my first marathon. When I ran it, he didn't have any cross training. In this one, he does. I like this one because it is very simple, very doable. I know it has your long run on Sunday, and a lot of you don't run on Sunday (me too!) So just switch things around. If you'll notice, Monday is a stretch and strengthen day. Make that your new Sunday. Stretch out on Sunday and take the day off. Then start the running on Monday. So basically shift everything one day sooner.
In the Full Marathon training program he only has one day of cross training, If I were you, I would probably switch out one of the other short running days for another cross training day, but it is all up to you and what you want to do. Questions? If so, let me know.
Furman FIRST
This one is actually a FULL marathon training schedule. As you can see you start out with pretty high miles. But you will also notice that there are only 3 runs a week. Very simple to do. The thing I like about this is that each run is a very specific workout. Lots and lots of speed work and plenty of room for 2 days of cross training. I run Mon Wed Sat and then Bike & Weight Train Tues & Thurs. This works well for me to keep my joints happy and keep injury free, while still working on my cardio.
Okay there are million other training programs out there. Both of the Hal Higdon programs are even available as apps for your phone, so you can keep track of your workouts that way. These are the ones I have tried, so I know them. But there are others out there as well that might be a better fit for you. Look around, pick one, and stick to it. Don't get discouraged if you get sick one week or strain something at some point. Rest, get better, and then ease back into running. You will be marvelous.
Also know that there is TONS of information out there on running. I LOVE getting and reading the Runners World Magazine. They have great tips on everything, from stretching, to running, to nutrition and sample meals. It is awesome. Take advantage of that information.
One more thing...STRETCH. Make sure you stretch after each run. And after the really long runs...take a good ice bath. It'll work wonders.
I am going to post more information as I think of it, like nutrition, as that is HUGE in training. I am working on lots of great meals I use and tips and things I have learned over the years. But for now, here are the basic training schedules to get you started. Good Luck!
Since first posting this I have had a few people ask questions about training. I love getting people into running and so am happy to answer any questions. I am no pro, but will gladly share what I have learned. Please feel free to email me at emorrise@gmail.com Happy Running!
*if you wish to skip my story, no worries, it is long. go ahead and skip on down to the training schedules, I'll never know. ;)
20 yrs old. 180 lbs. Completely out of shape. Couldn't run a mile, or even one lap around the track. I had asthma most my life, and blamed that on my out of shapeness. My lungs would buuuuurn when I ran and man, it hurt to run. So I didn't do it. But, I watched people that ran. And I was jealous. I loved it. I loved watching people run. I think I was obsessed with running even then, before I could do it. I remember watching someone from the track team run, and was just amazed at their speed and ability to move like that. I wanted it. I wanted it bad. But not bad enough, yet.
I knew I needed to get into shape. So I started counting calories. Like an insane person, if it went in my mouth I counted it. I walked 2-3 miles every day. I got on the stair stepper for a good 30 minutes as well. within 4 months I had lost 35 lbs. Then I got pregnant with my first baby, gained an awesome 25 lbs there and lost that within 2 weeks of his birth. I continued to get my weight down until I was at a happy 120 lbs. I still only walked, never really ran, maybe for 30 seconds or so but not really. I had another little boy a couple yrs later and felt great the entire pregnancy as I continued to walk 2-3 miles every day.
Well, this is where my running story begins. Harrison was about 1 yr old. And I had a dream. I was running. I was running fast. There was a crowd cheering and screaming at me to finish the race. I felt like I was flying and finished. I was so so happy. It was the most amazing feeling. I woke up, and knew I wanted to run, I wanted it so bad. I went to the store that day, and there on clearance was a pair of running shoes. my adidas. I still love those things. I considered it a sign and bought them.
I came home, got in some comfy clothes and went out for my first run. It wasn't amazing. I wasn't fast, I didn't feel like I was flying, and no one was cheering me on. My lungs burned and my legs hurt. I made it down the street, and walked for a bit. Then after my breathing got under control I started to run again, only for a minute or two. Then I'd walk. I did this for a while. I don't remember how long it took me to run one full mile, but I remember when I did that. I ran around the neighborhood and realized I had run one full mile without stopping. I almost cried I was so happy. I called my brother and about shouted it out to him. Soon, one mile became two. Then three. Then I got a running partner, Tiana, and together we got up to 6 miles.
This is when the long distance thing started to really roll around in my head. If I could run 3 and then 6. Surely I could eventually run 13.1 and then 26.2. So I did a crazy thing, skipped the half marathon distance and signed up for a full marathon, May of 2008. I'll never forget that first time training. I never missed a run. I always was amazed at the distances my body could go. Each time I did one more mile I knew I could do even more next time. Then the day came, the day of my Marathon. And I did it. The entire 26.2 miles. I came in at 4:30:00 about a 10 min mile. The race was almost exactly 1 yr from the time I ran my very first mile.
And now here I am, about to turn 30. 128 lbs. 3 kids. I workout 5 times a week, including running, biking & weights. I have now completed over 20 half marathons, & 5 full marathons (running #6 in 3 weeks) My current PR's (personal records) are 1:41:00 for the Half & 3:46:00 for the Full. I have placed in one half marathon in my division and have had amazing experiences throughout my training and races. I have met wonderful people, and I am always grateful for this gift I've been given to be able to run. It has blessed me in a million different ways.
Why am I telling you this? Because I truly believe anyone out there can also do this. If the overweight asthmatic girl that couldn't run around the track even one time, run a full marathon holding an 8:30 min mile, then anyone can do it. Anyone. I promise, you can do it. You put your mind to it, you can do it. I have been asked by several different people in the last few months for training tips or favorite programs or where to get started, so this is what I am doing. I am putting my favorite training programs on this blog to get you going. To get you started. To show you that you can do it. I don't care what your pace is, ever, just get the miles in. So here are some training programs. You can always email me or call if you have any questions. Also know, that I love running with people. And I do not care what your pace is, how many times we walk, how much you sweat ( I sweat more I promise), I would love to run with you. So call me, let's get running.
Couch to 5k program.
Here is the thing, everyone is different. Starting at different levels. So just to be safe we are going to start from the beginning. Here is a great beginners running program.
Couch to 5k
That will take you to the outlined program. It is only 3 workouts a week, very doable. By the end of it, you should be able to run a full 3 miles without stopping. Which is where I want you to be when we start the Half Marathon training.
You should know though. I HIGHLY recommend cross training and weights. But if that is too much for you right now, or too overwhelming, don't worry about it. We'll get there eventually. Small steps.
Cross Training:
This means biking, swimming, yoga, whatever you want. That IS NOT running. Something that isn't pounding your joints, but still working your muscles. So, you can take the couch to 5k program. 3 workouts a week. Do those workouts Mon, Wed, Sat. Then cross train (biking, swimming, yoga) Tues & Thurs for 30 min. If you have access to a gym, this is very easy. Hop on the elliptical, stationary bike, or go to an aerobics class of some sort. If you do not go to a gym, get a bike, a cheap one even. I have a cheap little bike and I use it to pick kids up from school, go to the grocery store, I use it just as much as my car. I also go to a spin/cycling class twice a week. So get a bike if you need to and go for 30 min bike ride. It actually will make you a much stronger runner and will help your muscles recover from your running.
Weights:
I don't have a specific group of weights I do all the time. I started slow and have worked on up. I started with some 5 lb weights and did very basic lifts. But what I do now, and is my favorite, I go to a class at the gym. It is a total body class (most gyms offer something very similar) where you use weights, but you are doing things to strengthen your entire body. I love it. So, this is my recommendation. If you have a gym, find a similar class and go to it. Or, get a video of one and do it at home. That's how I started, I went to Target, got some DVD of a total body workout, some 5 lb weights and did that twice a week. It was good for me at the time. Some very popular ones are the insanity workouts, which I have never done but people love them. I really like going to the gym though and doing it with a lot of people because it pushes you more. You can't quit when 30 other people are watching you. ;) And don't be intimidated, everyone had to start somewhere sometime, we have all been beginners. And still are at many things. I also do A LOT of pushups. I started with 3 sets of 5 and now do about 6 sets of 15-20. Do what works for you.
Half & Full Marathon Training:
Ah, the whole reason for this eternal blog. First off, go pick a half or full marathon you want to complete(one that if far enough away that you will have time to train). Register. Then plan out your training accordingly. Okay here are a few training programs. I like them all for different reasons. Look through them, see which one looks the most doable for you and then print it out. Put the dates on each run you will be doing and cross them off as you go. That is what I always do.
Hal Higdon Half Marathon.
Hal Higdon Full Marathon
Hal Higdon's Half Marathon training plan is what I followed for my first marathon. When I ran it, he didn't have any cross training. In this one, he does. I like this one because it is very simple, very doable. I know it has your long run on Sunday, and a lot of you don't run on Sunday (me too!) So just switch things around. If you'll notice, Monday is a stretch and strengthen day. Make that your new Sunday. Stretch out on Sunday and take the day off. Then start the running on Monday. So basically shift everything one day sooner.
In the Full Marathon training program he only has one day of cross training, If I were you, I would probably switch out one of the other short running days for another cross training day, but it is all up to you and what you want to do. Questions? If so, let me know.
Furman FIRST
This one is actually a FULL marathon training schedule. As you can see you start out with pretty high miles. But you will also notice that there are only 3 runs a week. Very simple to do. The thing I like about this is that each run is a very specific workout. Lots and lots of speed work and plenty of room for 2 days of cross training. I run Mon Wed Sat and then Bike & Weight Train Tues & Thurs. This works well for me to keep my joints happy and keep injury free, while still working on my cardio.
Okay there are million other training programs out there. Both of the Hal Higdon programs are even available as apps for your phone, so you can keep track of your workouts that way. These are the ones I have tried, so I know them. But there are others out there as well that might be a better fit for you. Look around, pick one, and stick to it. Don't get discouraged if you get sick one week or strain something at some point. Rest, get better, and then ease back into running. You will be marvelous.
Also know that there is TONS of information out there on running. I LOVE getting and reading the Runners World Magazine. They have great tips on everything, from stretching, to running, to nutrition and sample meals. It is awesome. Take advantage of that information.
One more thing...STRETCH. Make sure you stretch after each run. And after the really long runs...take a good ice bath. It'll work wonders.
I am going to post more information as I think of it, like nutrition, as that is HUGE in training. I am working on lots of great meals I use and tips and things I have learned over the years. But for now, here are the basic training schedules to get you started. Good Luck!
Since first posting this I have had a few people ask questions about training. I love getting people into running and so am happy to answer any questions. I am no pro, but will gladly share what I have learned. Please feel free to email me at emorrise@gmail.com Happy Running!
Wednesday, January 4, 2012
New Years Resolution
Everyone and their dog is posting this years resolutions and what they want to change or do better or differently and whatever. And many are saying they usually quit within a few months or days etc. So I was curious about my previous years resolutions. I looked up 2010 to see what resolutions I had. Not much in the way of resolutions, but I was pretty cocky about my running ability. I said something how I would for sure qualify for boston, we all know how well THAT turned out, and that I would get under 1:40 on a half marathon. That still has not happened. Then I said "this is my year, I know it." Let me tell you how 2010 went, It didn't. It sucked. a lot. in fact, it was probably the worst year of my entire life.
It seems I got a tiny, just a tiny, bit wiser in 2011. My goal was to do less. Not more. Less. Stress less, clean less, work out less etc. And guess how well 2011 went? IT WAS THE BEST YEAR EVER!!! However, there were some things that I started doing last year that I have kept up pretty well and I think I will share those.
One of my first Sundays in FL, one of the sisters, Amy Hillis who has now become one of my greatest friends, talked about how she had started reading the scriptures for 30 min every day and what a difference it made and how you can always find time. whether it be listening to it while you drive somewhere or whatever. It is so available Ipods, ipads, online, you really can't make an excuse. So, I decided to give that one a try. And I did. And I still do it. I listen to it mostly. Better than nothing. I have it on my phone and so when I am cleaning up after breakfast or cycling at the gym or folding laundry. I turn it on and listen. I have gone through the Book of Mormon a few times now and am starting the D&C this week. I love it! I am surprised at the different things I catch as I listen to it or how things will suddenly pop out that I had never noticed before. It has been great.
Other thing. This year I have decided to live life. Throw caution to the wind and Just Do It! Move to FL? Sure! Go to Europe? Of Course! Try new foods? Absolutely! Try some new crazy workout? Love to! Go on a crazy coaster that makes me go into a panic just looking at it? bring it on. Throw myself into the Ocean? Why not? Seriously, that has kind of been my attitude this year. I have been given a great life. We all have. And I have decided to just take it by both hands on hold on. If life presents you with something, take it! And if there is something you want, you really want, then what the world is stopping you? When there is a will, there is a way. So just go for it. Life is a gift, enjoy it!
So what is in store for 2012...well so far I have an awesome cold/sinus infection and a marathon in a few days so that should turn out to be awesome. ;) hahaha, no really, it is Disney so it will be fun no matter what. I'm excited. But for reals, I have no clue what lies ahead for us this year. If there is one thing I would like to try and be better at is spending one on one time with my kiddos. Which I have already put a plan in place for. Date night with each kid each week. A friend of mine did that last year and blogged about every date with pics even. He is also the Bishop of his ward and works full time. And he has 5 kids. If he can do it, I certainly can. So, Tuesday night is James. Wednesday night is Harrison, Thursday night is Sophie. And it isn't a huge ordeal. Just staying up a little later and playing some games or whatever we feel like doing. Last night James and Ben and I played some football. It was fun. I am excited to do something with Harrison tonight.
So, I guess that is all. Spend more time with the kiddos and continue to move forward and do my best each day and life a happy and full life. Yep. We'll see what 2012 brings us this year. Who knows? Maybe we'll move out of the country. ;)
It seems I got a tiny, just a tiny, bit wiser in 2011. My goal was to do less. Not more. Less. Stress less, clean less, work out less etc. And guess how well 2011 went? IT WAS THE BEST YEAR EVER!!! However, there were some things that I started doing last year that I have kept up pretty well and I think I will share those.
One of my first Sundays in FL, one of the sisters, Amy Hillis who has now become one of my greatest friends, talked about how she had started reading the scriptures for 30 min every day and what a difference it made and how you can always find time. whether it be listening to it while you drive somewhere or whatever. It is so available Ipods, ipads, online, you really can't make an excuse. So, I decided to give that one a try. And I did. And I still do it. I listen to it mostly. Better than nothing. I have it on my phone and so when I am cleaning up after breakfast or cycling at the gym or folding laundry. I turn it on and listen. I have gone through the Book of Mormon a few times now and am starting the D&C this week. I love it! I am surprised at the different things I catch as I listen to it or how things will suddenly pop out that I had never noticed before. It has been great.
Other thing. This year I have decided to live life. Throw caution to the wind and Just Do It! Move to FL? Sure! Go to Europe? Of Course! Try new foods? Absolutely! Try some new crazy workout? Love to! Go on a crazy coaster that makes me go into a panic just looking at it? bring it on. Throw myself into the Ocean? Why not? Seriously, that has kind of been my attitude this year. I have been given a great life. We all have. And I have decided to just take it by both hands on hold on. If life presents you with something, take it! And if there is something you want, you really want, then what the world is stopping you? When there is a will, there is a way. So just go for it. Life is a gift, enjoy it!
So what is in store for 2012...well so far I have an awesome cold/sinus infection and a marathon in a few days so that should turn out to be awesome. ;) hahaha, no really, it is Disney so it will be fun no matter what. I'm excited. But for reals, I have no clue what lies ahead for us this year. If there is one thing I would like to try and be better at is spending one on one time with my kiddos. Which I have already put a plan in place for. Date night with each kid each week. A friend of mine did that last year and blogged about every date with pics even. He is also the Bishop of his ward and works full time. And he has 5 kids. If he can do it, I certainly can. So, Tuesday night is James. Wednesday night is Harrison, Thursday night is Sophie. And it isn't a huge ordeal. Just staying up a little later and playing some games or whatever we feel like doing. Last night James and Ben and I played some football. It was fun. I am excited to do something with Harrison tonight.
So, I guess that is all. Spend more time with the kiddos and continue to move forward and do my best each day and life a happy and full life. Yep. We'll see what 2012 brings us this year. Who knows? Maybe we'll move out of the country. ;)
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